My feeling

Wow today was the beat feeling I have had in a long time . I have been working so hard and it is paying off yay . I tell ya it is the worst feeling in the world being depressed but I have conquered it and I am making my way back so watch out world because I am coming :) I hit 248 lbs today woo hop long way to go but I CAN and I AM worth it :)

What doesn't kill us makes us stronger !!!!!! This is my new motto . Tomorrow is my big day to weight in since I started the challenge I am excited nervous but I know it will be great because i have set myself goals and this is what is going to happen no more saying I CANT the is a bad word so here is my goals this week .....
monday -- power pilates , cardio kick
tuesday -- kettle bells , zumba , flab fighters, hip hop hustle
wednesday -- power pilates , cardio kick, flab fighters
thursday -- zumba , flab fighters
friday -- power pilates , cardio kick, flab fighters
saturday -- boot camp
sunday -- team trianing

I love being apart of the studio it is fantastic !!! I am very inspired by the people at the gym I am so happy to have them in my life we all have our struggles but we learn and deal with them together and that is what it is all about . Woot Woot bring on the week

Listening to my body is hard to do

I have been going so strong and so hard lately that I think my body has had enough , although I want to keep going I don't want to injury my self . So I have a long time and a long ways to go and I need to stay in tune with my mind my body and my sprit even though they are in three different directions right now ... I have to stay positive and be so proud of what I have down . I also am so thank ful for the amount of support I have I love it. Have a great day